Join me on a journey to health, wellbeing & happiness

What are the outcomes or results you are looking for? Your goals will help make your dreams come true

If you want to change your life, you have to change the way you think. Garbage In = Garbage Out.

It’s the food Morris, it’s the food! What you put in your mouth is the most important thing in regards to your health.

Strength/Resistance Training & Cardio. If you want to enjoy life, you must keep on moving.

Alkalize or Die. You must maintain the right alkalinity in your body (vs. too much acidity).

Vitamins and supplements are critical to filling the gap in your diet and your life.

Your quality of life is determined by those you hang out with.

Your quality of life is determined by those you hang out with.

Meditation and Yoga are like vitamins for your soul and brain.

Beyond the knife and drugs, you have other options.

What did you learn and where do you go from here?